Posted by Winston Salem | Posted in winston salem fitness | Posted on 26-08-2010
The following guidelines are based on recommendations from the American College of Sports Medicine (ACSM)
• Minimum of 8 to 10 exercises
• Involve major muscle groups
• Minimum of 2 times weekly
• Minimum of 1 set of 8 to 12 repetitions of each exercise
• Resistance that causes “near fatigue”
