Posted by Winston Salem | Posted in winston salem fitness | Posted on 14-08-2010
The old axiom, “no pain, no gain,” is just that… old and outdated. Pain and soreness are not valid measures of the advantages of exercise.
Muscle soreness can occur with whoever who exercises, from a starting exerciser embarking on a new program to a conditioned veteran who is working at a greater intensity, frequency, and/or duration than the person is used to.
It frequently happens to well-trained individuals as they start a new activity.
Muscle soreness may also be a result of overuse, which may eventually lead to injury. It is important to listen to your body and seek treatment for injuries.
Meeting objectives as for developing strength or endurance needs to be the focus of any exercise program. Well-defined objectives guide results that you are able to attain through gradual behavior change.
Examples – I want to be able to do 20 push-ups; I want to be able to run a 10K by the end of the year, etc. Objectives are specific and measurable and can be useful in guiding any exercise program.
Soreness could be a consequence of working toward a training goal, but shouldn’t be a goal in and of itself.
Your development and achievement ought to be the fitness trainer’s first concern.
Some trainers feel the way a client looks or how much she / he can lift is a direct reflection of her or his ability. Does it make sense for you to have a conversation with your fitness trainer about your concerns?
You could want to reference Choosing and Effectively Using a Fitness Trainer, created by the American College of Sports Medicine (ACSM).
