Posted by Winston Salem | Posted in winston salem fitness | Posted on 01-07-2010
There are a few practices that can help minimize stomachaches and increase the benefits of a workout following a meal. Consider the following
• Breakfast of champions. It sounds cliché, but it is true – Consuming a balanced breakfast is a good idea every day, and in particular on workout days.
When you are going to do your workout immediately after eating, a smaller breakfast is recommended.
When you are getting up at the crack of dawn and can’t stomach the idea of consuming a meal beforehand, consider a small snack like a granola bar or an apple before you decide to exercise.
• Size matters. Of your meal, that is. Depending on the size of your meal, digestion can take between one and four hours.
If you have consumed a larger meal, it could be better to wait longer to start your workout. After consuming a smaller meal, waiting an hour or a little less ought to be fine.
• Accompany your gut. Most people like to snack during a workout. This is fine if it makes you feel good.
People vary as for digestion while working out, so do a little experimenting and see when this works for you.
• Hydrate! It’s a myth that drinking water before a workout causes side aches or stomach cramps.
Hydration is necessary for a healthy workout and recovery. Not being fully hydrated can raise body temperature and blood pressure, and can cause muscle cramps. Hydrate before, after, and during your workout.
• Attention! For individuals with diabetes or other existing conditions, meal timing might take on additional importance. It’s best to consult with a health care provider or nutritionist to discuss choices and tips to keep yourself in check.
• Post-workout? After a workout, it’s likely you’re body will want and need to replace some of the energy you have just burned.
Research is mixed on the valid kind of nutrients (carbohydrates, protein), so think healthful and satisfying (apple with peanut butter, low sugar smoothie, yogurt with a small scoop of low-fat granola).
Everyone’s metabolism is slightly different. Generally, it could be trouble to ask your digestive system to compete with your muscles for blood supply and energy so eating a “buffet like meal” right before exercise can feel not-so-good.
That said, a general rule of thumb is to time your meal consuming so you’ve enough energy while exercising, but do not feel overly full or nauseous. the ultimate answer will really come from you.
Let these tips be a guide and have a little fun experimenting until you find the balance that best supports your goals.
