Posted by Winston Salem | Posted in winston salem fitness | Posted on 24-07-2010
Heart rate is affected by age, gender, exercise habits, heredity, cardiovascularlevel of fitness, body conditions (like hydration), blood volume, and environment (like humidity and temperature). As an athlete increases his or her exercise intensity, heart rate increases.
Due to all of these variables, it’s impossible to predict how increased intensity results in a specific rate of elevation in your heartbeat.
For example, as a individuals improves his or herfitness level, his or her resting heart rate decreases. As a result, it might take a greater effort to elicit a specific heart rate.
Think of it this way – an out-of-shape individuals huffs and puffs climbing up a flight of stairs.
A fit person can bound up those stairs with ease because his or her heart is already well conditioned. So, he / she may need to climb ten flights to significantly raise his or her heart rate.
This adaptation occurs over time and is constantly changing. Response to workout also varies greatly from individuals to individuals.
A good way to become more aware of your conditioning and reaction to train is to monitor changes in your heart rate then of exercise.
Perhaps buying a heart rate monitor at a local sporting goods store (or via the Internet) will allow you to better keep track of your heart rate’s ups and downs.
To further understand your heart rate, pay attention to your breathing, sweating, and performance during exercise.
