http://www.winston-salem-health.com/stress-and-tension-headaches/ Winston Salem Health - Winston Salem Health Care Wed, 21 Oct 2009 19:30:25 -0400 http://wordpress.org/?v=2.8.5 hourly 1 http://www.winston-salem-health.com/stress-and-tension-headaches/comment-page-1/#comment-512 relaxation music Wed, 01 Apr 2009 09:50:49 +0000 http://www.winston-salem-health.com/stress-and-tension-headaches/#comment-512 Our bodies respond to stress with muscular tension, often in the neck and shoulders which leads to tension headaches. Learning to recognise and release this tension can mean your tension headaches are a thing of the past. Progressive muscle relaxation works - just contract and release all the muscle groups starting at the top of your head and ending at your toes. Try doing this once a day whilst listening to relaxing music to calm your body and your mind. Our bodies respond to stress with muscular tension, often in the neck and shoulders which leads to tension headaches. Learning to recognise and release this tension can mean your tension headaches are a thing of the past. Progressive muscle relaxation works – just contract and release all the muscle groups starting at the top of your head and ending at your toes. Try doing this once a day whilst listening to relaxing music to calm your body and your mind.

]]> http://www.winston-salem-health.com/stress-and-tension-headaches/comment-page-1/#comment-327 Maxim Vinokourov Wed, 18 Feb 2009 12:54:22 +0000 http://www.winston-salem-health.com/stress-and-tension-headaches/#comment-327 Thanks for your entry. I like what you said: "Once you know the triggers, then you can try to find a therapy or therapies that fit into your lifestyle". I really should do something with my headache, not taking pills every day... Thanks for your entry. I like what you said: “Once you know the triggers, then you can try to find a therapy or therapies that fit into your lifestyle”. I really should do something with my headache, not taking pills every day…

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