http://www.winston-salem-health.com/insomnia/ Winston Salem Health - Winston Salem Health Care Wed, 21 Oct 2009 19:30:25 -0400 http://wordpress.org/?v=2.8.5 hourly 1 http://www.winston-salem-health.com/insomnia/comment-page-1/#comment-23 jane Tue, 14 Oct 2008 19:55:01 +0000 http://www.winston-salem-health.com/?p=90#comment-23 no, actually, the article annoyed me. It is one of those endless regurgitations copied from some medical site. To an insomniac these 'helpful hints' are insulting. Please, read Gayle Greene: Insomniac to get an idea how complicated and entrenched insomnia can be. If you want to hear the newest take on 'curing' insomnia, read Siegfried Haug: I Want to Sleep-Unlearning Insomnia. He doesn't believe it should be sen as a disease. he thinks it is a message that should be understood (individually) rather than shooting the messenger (with drugs). he wants us to cultivate, invest in sleep - during the day. Interesting. no, actually, the article annoyed me. It is one of those endless regurgitations copied from some medical site. To an insomniac these ‘helpful hints’ are insulting. Please, read Gayle Greene: Insomniac to get an idea how complicated and entrenched insomnia can be. If you want to hear the newest take on ‘curing’ insomnia, read Siegfried Haug: I Want to Sleep-Unlearning Insomnia. He doesn’t believe it should be sen as a disease. he thinks it is a message that should be understood (individually) rather than shooting the messenger (with drugs). he wants us to cultivate, invest in sleep – during the day. Interesting.

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